Britons are going to therapy in record numbers – Independent July 9, 2014 by Fulcrum Without therapy, 40-year-old Mandie Holgate believes that she would be dead. "My bout of depression and anxiety was both sudden and severe and caused me to make two attempts on my own life, as well as to self-harm. Kate Hilpern. Independent 9 July 2014 FulcrumShareTweetShare